Often with mediated therapeutic way it is easier to move towards yourself and to seek solutions with atypical ways.
For the complete recovery during the therapeutic course at “Clinic Dzintari” everyone is recommended to attend such additional therapies:
Relaxation therapy by using relaxation therapeutically, will help you to relieve stress, control anxiety symptoms, improve sleep, and have a better quality of life in general. The aim of relaxation therapy is to calm down the mind, to allow thoughts to slow in a smooth rhythm and induce the relaxation response.
It is a possibility to use your creative potential, to produce the positive changes which are with the aim to open the personality. In the process of the therapy by using colors, paper, water, clay, glass etc., you’ll have a possibility to discover your emotions, to see them in the work you’ve done as in the mirror. That will let you not only to see your difficulties more clearly, but also to see the solution. Such kind of expression is especially effective in the case of deep personal trial, when the mind can’t find the exact words.
The thematic group sessions are being implemented as a talk between psychologist and several members of the group about many practical or problematic psychological issues.
In this group you will get the understanding, support and answers to your questions. Sometimes the sense of “I’m not lonely in the problem” is a good start for the solution. During group therapy, participants are invited to share their thoughts, feelings, experiences, but members of the group can also use their right to keep silent. The expressed personal information in the group sessions remains within the group.
It is a good way to learn how to manage a stress, to improve the physical and the psychological feelings. In this training you can learn a self-help methods, that you can use later by yourself. Anyhow it is a great possibility for a rest and a possibility to open your inner resources.
Training is based on natural human ability – to be able to focus all your attention to the process of maximal relaxation. In the beginning of the training you will feel warmth and heaviness in your body, followed by visualization exercises. After the exercises a person feels energetic and has regained inner peace.
Gestalt-therapy as one of the therapies helps people to improve themselves as well as to overcome the effects of psychological trauma. During the therapy you will be encouraged to focus on the present or the “here and now” processes. Gestalt Therapy with the help of yourself learns how to build a balanced relationship with the world around you, to accept your strengths and weakness, as well as to take from the outside world exactly what you really need. Gestalt therapy teaches people to make choices, be aware of your own feelings and needs.
The main problems are solved with the help of Gestalt Therapy is an individual’s internal problems, interpersonal problems, family problems, personal growth problems and development crisis, psychological trauma, grief, loss, problematic dreams, psychosomatics.
In this group therapy through the movement and dance steps, you will get acquainted with new and varied possibilities of the communication, you will develop your spontaneity and creative spirit. You don’t need to be flexible and physically active. If you want to express yourself and to develop yourself through the movement in the joyful and friendly atmosphere, you are welcome.